There are many benefits to beginning a dance practice, many of which you may not have known about! Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in many ways. Dancers of all ages can benefit from improved health, confidence, self-expression, social interaction, and relaxation.
Health
When you dance, your cardiovascular system improves, your muscle tone increases, and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. In addition to the many physical benefits, there are many positive emotional benefits, as listed below. Lessons at DanceEdge in Columbus, Ohio are held at Active Edge – a facility that also houses chiropractic, wellness and stretching facilities that benefit the dancer.
Confidence
Dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. Students rave that the teaching style of Jeffrey Goltiao at DanceEdge works with the strengths of each individual to build the highest level of confidence in each and every dancer regardless of skill level.
Self Expression
Dance provides an emotional outlet so that you can express your feelings through your body movements with passion and flair. Various styles of dance can be selected to meet each dancers desired expression level. From rhythm dances like Salsa, Swing, Cha Cha and rumba to smooth dances like fox trot, waltz, tango and quickstep, there is something for everyone!
Social Interaction
Dancing lessons are an easy, low-pressure way to meet people. At DanceEdge, our Columbus, Ohio students have the opportunity to practice their skills in showcases, salsa parties and competitions.
Relaxation
Dancing provides an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate on yourself.
To add dancing to your fitness and wellness plans, contact us for more information!