Blog, Dance and Fitness, Health and Wellness, Social Dance
Salsa dance is very social, and a great opportunity to practice partner dancing. At DanceEdge we teach beginners through experts, with private instruction, group classes and practice parties offered regularly! Five Reasons to Learn Salsa Improve Your Fitness Salsa...
Blog, Dance and Fitness, Dance Therapy, Health and Wellness
We all know that dance provides excellent physical benefits, including improved core strength, flexibility, and conditioning of the cardiovascular system, but no less important is the effect of dance on social, mental and emotional health, as shown throughout history...
Blog, Dance and Fitness, Dance Competitions, Social Dance
2020 is in full swing, and spring is just around the corner! What goals did you set for the New Year, to get healthy and practice more self-care? Or maybe to learn something new and build relationships? The number one reason for falling short on our goals is that we...
