Dance and Fitness, Dance Competitions, General Information, Health and Wellness
It’s that time of year again! November in Columbus brings the Ohio Star Ball, the largest Pro/Am competition, not only in North America, but in the world today. Celebrating decades of ballroom dance excellence, this event will be one to remember. With that in...
Blog, Dance and Fitness, Health and Wellness, Social Dance
Salsa dance is very social, and a great opportunity to practice partner dancing. At DanceEdge we teach beginners through experts, with private instruction, group classes and practice parties offered regularly! Five Reasons to Learn Salsa Improve Your Fitness Salsa...
Blog, Dance and Fitness, Dance Therapy, Health and Wellness
We all know that dance provides excellent physical benefits, including improved core strength, flexibility, and conditioning of the cardiovascular system, but no less important is the effect of dance on social, mental and emotional health, as shown throughout history...
Dance and Fitness, Dance Therapy, Health and Wellness, Social Dance
There are many benefits to beginning a dance practice, many of which you may not have known about! Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in many ways. Dancers of all ages can...
